Coffee Shop Breakfast
Look for oatmeal, fruit, nut butter, avocado toast without butter, and simple protein add-ons if available.
- Oatmeal with nuts, seeds, and fruit
- Bagel or toast with avocado, tomato, and no butter
- Soy milk latte plus a fruit-and-nut side
- Watch for butter on toast and honey in granola or drizzles
- Many pastries use dairy and eggs even when they look plant-based
- Ask for plant milk and no butter automatically
- Add peanut butter, nuts, or a side of fruit for better staying power